Build Strength, Build Confidence and find a Happier, Healthier You….1-2-1 personal training in Essex and tailor made online plans and programmes available
07869 864383
LIAM PATON PT
The path to a happier, healthier you is just a step away …
ABOUT LIAM PATON PT
Your Body, the Way You Want It
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My enthusiastic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
Jumpstart Your Health
As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.
ONLINE BOOTY PLANS
A Healthier You
This is a popular trend in the fitness world today. Improve your booty with this specifically designed online plan. Great for lifting and enhancing your glutes over just 90 days. Get ready to rock that bikini or feel great in your favourite jeans, a more curvaceous and confident you is just steps away.
FAT LOSS/ TONING AND SHAPING
Look Good, Feel Good
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
MUSCLE BUILDING
Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance along with the best exercises and diet plan to get the body you want. Want to build muscle mass? No problem. Online plans and 1-2-1 sessions available What are you waiting for? Book a session today!
Highly reccomended nearly at the end of my 12 week plan feeling Alot better physically and mentally my pictures speak for themself you get out what you put in, not only that I give up at things very easily and Liam checks in regularly keeping me on track and not letting me give up, looking forward to seeing where another 12 weeks gets me 💪👍 if ur sat on the fence wondered weither to give this a go DO It!!
S Butler
I started my journey in January and have just completed my 8 week transformation. My results are incredible and I can’t stress enough how good this guy is. He takes care of everything from the workouts to calories and tailors everything to suit you changing things accordingly.He’s completely changed not just my physical appearance but also my mental outlook on everything too. I’m happier healthier and the best I’ve felt in a long time and I will be carrying on my journey with him. Highly recommend !!
Jessie Brown
I’ve been going to the gym for years but really struggled to achieve the goals I had in mind. Along with Liams help I am finally where I want to be, feel so much healthier and confident. Highly recommend
L Charlton
A class PT. keeps me on my toes and lost just under a stone in less than 4 weeks. But more to go yet but he will defo get you where you want to be with your body. A+++++++
M Bevan
CONTACT ME
